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Why Dieting Sucks and You Shouldn’t Do It
If you’ve been following me for any length of time, you know I’ve always shared my highs, and my lows. I’m an “open book” as the saying goes. I’ve never held back because I know that so many of you go...
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7 Day Slim Down Recipes!
When it comes to achieving a fitness goal, there is no denying that nutrition plays a crucial role. Whether it be slimming down, building muscle or maintaining our current physique, what we eat is...
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Getting Fit – 4 Ways to Stay Accountable
No matter where you are on your health and fitness journey, staying motivated and accountable can be a challenge. Heck, I’ve been working out for 4 years now, and I still have days, weeks.. even months...
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MTL Fit Challenge
Hi Ladies! I’m really looking forward to hosting this MTL Fit Challenge. Those of you who have followed me for the past few years, know I have done a variety of fitness challenges! Due to new...
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Finding Balance
Have you ever struggled with finding balance? I don’t know about you… but I’ve always been an “all or nothing” kind of person. If I set my sights on a goal, I become obsessed. A lot of people do this...
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Pineapple & Sauteed Veggie Pita Pizza
If Sesame Street decides to bring on a new character… it should be me… the Pizza Monster. I. Love. Pizza. Breakfast, lunch, dinner… doesn’t matter what time of day. PIZZA IS GREAT. ALWAYS! I call...
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Do You Have the Instagram Blues?
Just by looking at my social media, it’s easy to assume all I do is workout, eat healthy and take selfies. But the truth is, eating healthy and working out is part of my lifestyle, not WHO I am. I...
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Get Fit on a Budget!
HAPPY MONDAY beauties! I know a lot of people wake up on Mondays dreading the week ahead… but look at it as a chance to “start fresh” on any goals that we might have been forgotten about over the...
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Do You Love What You Do?
You know that saying, “Do what you love and you’ll never work a day in your life”? Well it couldn’t be more true! When you find something you’re passionate about, it doesn’t feel like work. When I...
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7 Tips for Detoxing After a Weekend of Partying
Holidays, weddings, reunions, birthdays, family gatherings and weekend getaways are all times where splurging on tasty treats and tossing a few back sounds absolutely perfect. There’s nothing wrong...
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6 Week Bikini Competition Prep
When I first got into fitness, my goal was to compete in a bikini contest. It kept me incredibly motivated and gave me that extra push I needed to get up and train in the mornings, or eat my chicken,...
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The Ten Tips You Need to Stick to Your Fitness New Year’s Resolutions!
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever...
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